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Protein

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Whey Concentrate vs. Whey Isolate vs. Whey Hydrolysate

Whey Concentrate vs. Whey Isolate vs. Whey Hydrolysate: Key Differences Explained Whey protein is one of the most widely used supplements for building muscle, supporting recovery, and improving overall nutrition. But with so many forms—Whey Concentrate, Whey Isolate, and Whey Hydrolysate—choosing the right one can be confusing. This guide breaks down each type, how they're made, who they suit best, and which one might be right for your fitness goals. 1. What is Whey Protein? Whey protein is derived from milk during the cheese-making process. It contains all essential amino acids and is rich in BCAAs (branched-chain amino acids)—especially leucine, which plays a key...

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What is Protein

1. The Role of Protein in Human Physiology Protein is composed of essential and non-essential amino acids, many of which the body cannot synthesize independently. Numerous studies highlight protein's importance in: Muscle protein synthesis (MPS) and recovery Maintaining lean body mass during caloric deficits Enhancing satiety and regulating appetite Promoting metabolic rate due to a high thermic effect Supporting immune function through antibody and enzyme production Peer-reviewed literature consistently confirms that individuals engaging in resistance training or high-intensity exercise require greater protein intake than sedentary populations. 2. Types of Protein Supplements 2.1 Whey Protein Whey protein, a by-product of dairy processing, is considered the gold standard due to its exceptional...

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