About 1 Whey

Whey is a liquid that separates from milk during cheese production. The protein part of whey is called whey protein. It is a complete, high quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly compared with other types of protein. These qualities make it one of the best dietary “natural” sources of protein available.

Benefits: Whey is an excellent source of high quality protein promotes muscle growth.
It may help reduce inflammation, treat type 2 diabetes, lower blood pressure, lose weight."

How to use:
Take up to 2 servings daily.